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The Herbal Pharmacist: Aging Healthy

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Published: August 24, 2009

This is some brief info., on slowing down the process of Aging. Dave Foreman's full article is at herbalpharmacist.com
1. Rusting-
a. Antioxidants can prevent this

2. Drying Out-
a. Add more water
b. Add in Omega-3s from Fish

3. Diet-
a. Decrease Refined foods, high fat meats and cooking with oils
b. Eat a rainbow-Multi Colored fruits and veggies each day

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The Herbal Pharmacist: Aging Healthy

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