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Saving Money in a tight economy

Daytime

Published: March 19, 2009

Updated:

Avoid Gaining Weight In a Down Economy

The economy has turned down, but the scale is headed in one direction for many Americans: Up! Some call the is the layoff lard or penny-pinching pounds, but for many Americans, the stress of the economy and an uncertain financial future leads to nervous noshing, stress and distress leads to eating more comfort (read: high-calories) foods.

Saving Big at the Supermarket: Tips to save up to 40% on your supermarket purchases. Looking high and low on shelves; how to recognize a true sale, look at websites for coupons and where the best values are in the supermarkets and what days are best to shop for discounts)

Brown-bag basics: You can save $1,000.00 or more per year just with a brown-bag lunch and it may help you lose five pounds at the same time.

Best $-Saving Staples: Katherine will showcase staples that help S-T-R-E-T-C-H your food dollar while slashing calories and unhealthy saturated fat. (How to infuse oats, rice and other cheap staples into recipes to cut expensive protein and improving taste, texture and nutrition)

Cope with Emotional Eating: Katherine provided tips for how to manage emotional eating that leads to unnecessary calories and weight gain, and only exacerbates the negative emotions. She showed you alternative solutions other than eating when that emotional "trigger" occurs. (She provided examples of nibbles that provide nutrition; chocolate treats that won't blow your diet, healthy baked goods, and how to trick yourself full with healthier sweet treats.)

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