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The F Factor Diet

Daytime

Published: March 23, 2009

Tanya Zuckerbrot, MS, RD is a nutritionist and the creator of The F-Factor Diet, an innovative nutritional program she has used for more than ten years to provide hundreds of her clients with all the tools they need to achieve easy weight loss and maintenance, as well as improved health and well-being. Tanya appears regularly on FOX News and has been a guest expert on The Today Show, The Rachael Ray Show, MSNBC, ABC News, CBS Evening News and The Food Network.

As most of us try and come to terms with expanding girths, Tanya Zuckerbrot has figured out what very few experts have. "It's not about eliminating foods from your diet,"" Tanya notes. "It's about adding the foods that will keep you full, help you maintain weight loss, increase your energy levels and even keep your blood pressure in check."
The "F" in Tanya's diet program stands for fiber, which she believes is the cornerstone of a healthy eating plan.
"Most of us need at least 25 grams of fiber each day, but according to the Institute of Medicine, the majority of us don't even reach half that goal," says Tanya. "Making sure you are aware of your fiber intake is key to a healthy diet that will keep you slim and healthy."

Tanya's book is the F-Factor Diet.

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