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Southern Living Spinach-Grape Chopped Salad

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Southern Living

Published: March 25, 2009

Prep: 10 min., Cook: 5 min.
Yield: Makes 4 servings
Ingredients
2 tablespoons pine nuts
1 (6-oz.) package fresh baby spinach, thoroughly washed
1 cup seedless red grapes, sliced
1/4 cup crumbled reduced-fat feta cheese
1/4 cup light raspberry-walnut vinaigrette
Preparation
1. Heat pine nuts in a small skillet over medium-high heat, stirring constantly, 5 minutes or until toasted and fragrant.
2. Coarsely chop spinach. Toss together spinach, grapes, feta cheese, and vinaigrette in a serving bowl. Sprinkle with pine nuts, and serve immediately.

Note: For testing purposes only, we used Newman's Own Light Raspberry & Walnut Dressing.
Nutritional Information
Calories: 106
Fat: 6.5g (sat 1.4g,mono 0.8g,poly 1.5g)
Protein: 3.4g
Carbohydrate: 10.6g
Fiber: 1.6g
Cholesterol: 2.5mg
Iron: 1.7mg
Sodium: 273mg
Calcium: 65mg

Kerri Ray, Alpharetta, Georgia, Southern Living, MARCH 2009

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