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Healthy Smoothies

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Daytime

Published: August 2, 2010

MELONY MINT MEDLEY:

Ingredients:
1/2 Bunch Green Chard
Handful of Spearmint Leaves
1 Cup Cantaloupe, Honeydew or Watermelon Chunks
1/2 Cup Pineapple
1/2 Cup Frozen Or Fresh Peach Slice
1 Apple
Filtered Water
Ice(Optional)

Directions:
- Place washed greens and mint first in blender or Vitamix
- Cut apple, discarding the seeds
- Add the rest of the ingredients
- Add about 2 inches of water. (If you like it cold, add some ice)
- Blend until smooth

RASPBERRY RAZZLE DAZZLE:

Ingredients:
1/2 Bunch Of Swiss Chard
1 Apple
3/4 Cup Fresh Or Frozen Raspberries
1 Banana
1/2 Cup Fresh Or Frozen Stawberries
Filtered Water
Ice (Optional)

Directions:
- Place washed greens first in blender or Vitamix
- Cut apple, discarding the seeds
- Add the rest of the ingredients
- Add about 2 inches of water. If you like it cold add some ice
- Blend until smooth and add some sweetner, if needed.

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