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Short on time? Try a quick workout
Long hours in the gym won't necessarily translate into a fit-and-trim body. All that cardio can't hurt, and if you enjoy the camaraderie, go for it. But if it's weight management and muscle-building you're after, there may be another - quicker - way. ...more
January 16, 2010
Back From WBC, Iwamura Ready To Go
Akinori Iwamura had a blast helping Japan defend its World Baseball Classic title the past few weeks, but there was a bit of apprehension as he reported to Rays camp for the first time this spring. ...more
March 27, 2009
Springstead Shuts Down Hudson in Second Half
Deadlocked at the intermission, Eagles gradually pull away on Valentine's Day, 42-39. SHS CLAIMS 3rd DISTRICT CROWN IN FOUR YEARS ...more
February 15, 2009
Rays Hope Kaz Sits Out Classic
Given the workload their pitchers endured last season and the long road the Rays know awaits them in 2009, they would prefer not to have any of their prized arms competing in the World Baseball Classic. Now they are taking steps to minimize the potential impact of the WBC as much as they can. ...more
February 14, 2009
Landowners Propose In-Fill Development
Landowners that previously had a vision for a wedding chapel and gardens on U.S. 301 are divorcing that plan in favor of a mixed-use development of large-lot home sites and one-story offices, mixed with a smattering of specialty retail shops. ...more
October 22, 2008
Landowners Propose In-Fill Development
Landowners who previously had a vision for a wedding chapel and gardens on U.S. 301 are divorcing that plan in favor of a mixed-use development of large-lot home sites and one-story offices, mixed with a smattering of specialty retail shops. ...more
October 22, 2008
Rays Outlast Red Sox In Marathon Contest
B.J. Upton's shallow sacrifice fly down the right-field line in the 11th inning scored Fernando Perez from third, giving the Rays a 9-8 triumph ...more
October 12, 2008
Major Retail Plan Proposed
Yet another segment of land wedged between Falkenburg Road and Interstate 75 is being considered for high-intensity development. ...more
June 28, 2008
Rays Out Of Sync In Loss
A feel-good weekend for the Rays deteriorated Sunday into a frustrating series finale that saw the starting pitcher and catcher square off in the dugout, a handful of balls misplayed and a player ejected for disputing a called third strike. ...more
June 9, 2008
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